This meal is light to carry and provides tasty, fast nourishing food for adventure with pasta, beans, tomatoes and olives in a tasty italian-style sauce. Vegetarian. Vegan.

Back Country Cuisine freeze dried meals are tasty, lightweight, long lasting and great for all your outdoor adventures including sea kayaking, pack rafting, hiking, bike packing, fishing, yachting, and every bold expedition. There are an assortment of meals to cater for dietary requirements including vegetarian, vegan-friendly and various meats. There are also meals for every time of time, from breakfast through to dessert.

Preparation

Add the required amount of boiling water, stir thoroughly, and let stand for 10-15 minutes. A second, lower perforation can be used to tear the top of the packet, allowing you to use the packet itself as a bowl.

Nutrition:

Per Serve: Energy 2670kJ (639Cal), Protein 23.6g, Fat - total 4.7g, Fat - saturated 0.8g, Carbohydrate - total 113g, Carbohydrate - sugars 20.5g, Sodium 892mg

Per 100g: Energy 436kJ (104Cal), Protein 3.9g, Fat - total 0.8g, Fat - saturated 0.1g, Carbohydrate - total 18.5g, Carbohydrate - sugars 3.3g, Sodium 146mg

Ingredients:

Pasta (36%) (Durum Wheat), Sauce (Thickener (1442), Vegetables, Maltodextrin, Herbs & Spices, Hydrolysed Vegetable Protein, Sugar, Acidity Regulator (296), Yeast Extract), Kidney Beans, Haricot Or Cannellini Beans, Onion, Green Pepper, Tomato (Tomato, Firming Agent (509), Food Acid (330)), Olives