This meal is light to carry and provides tasty, fast nourishing food for adventure with a combination of rice, freeze dried chicken, vegetables and honey flavour. Gluten free. No added dairy.

Back Country Cuisine freeze dried meals are tasty, lightweight, long lasting and great for all your outdoor adventures including sea kayaking, pack rafting, hiking, bike packing, fishing, yachting, and every bold expedition. There are an assortment of meals to cater for dietary requirements including vegetarian, vegan-friendly and various meats. There are also meals for every time of time, from breakfast through to dessert.

Preparation

Add the required amount of boiling water, stir thoroughly, and let stand for 10-15 minutes. A second, lower perforation can be used to tear the top of the packet, allowing you to use the packet itself as a bowl.

Nutrition:

Per Serve: Energy 3020kJ (722Cal), Protein 31.3g, Fat - total 16.3g, Fat - saturated 5.1g, Carbohydrate - total 108g, Carbohydrate - sugars 36.7g, Sodium 1860mg

Per 100g: Energy 448kJ (107Cal), Protein 4.6g, Fat - total 2.4g, Fat - saturated 0.8g, Carbohydrate - total 16.0g, Carbohydrate - sugars 5.4g, Sodium 275mg

Ingredients:

White Rice, Sauce (Sugar, Thickener (1442), Maltodextrin, Hydrolysed Vegetable Protein, Brown Sugar, Vegetables, Honey 1.2%, Colour (150D)), Chicken Dices (19%) (Chicken, Soy Protein Concentrate, Salt, Mineral Salt (451, 450), Rosemary Extract), Onion, Red Pepper, Carrot (Contains Acidity Regulator (500)), Peas (Contains Acidity Regulator (331, 500)), Green Beans (Contains Acidity Regulator (331, 500))